Be yourself, everyone else is already taken.
Published on September 16, 2025
You know that feeling when you're not quite yourself? When things that used to feel easy now feel hard, or when worrying thoughts are taking up way more headspace than usual? We get it. And we're here for you.
Maybe you're not enjoying things you used to love. Maybe your sleep is all over the place, or school feels much harder to manage than before. Maybe big changes like moving house or changing schools are feeling really tough to handle. These are all completely normal responses to stress, and they're all valid reasons to get mental health support.
Since October 2023, BeU Swindon has provided free and accessible mental health support for children and young people aged 5-18 (up to 25 with SEND). You don't need a diagnosis to reach out for support - it's always okay to ask for help when you need it. We understand that taking the first step can feel overwhelming. That's why we offer multiple ways to get support, designed to fit what feels comfortable for you.
Whether you need someone to talk to privately, want to connect with peers who understand, or prefer anonymous online support, we're here to help you find what works. Whoever you are, whatever it is, we can help. You can make a referral online or call our friendly team. We're here when you're ready.
For parents and carers, we know that watching your child struggle can feel overwhelming. We offer free guidance and workshops to support both you and your child. Trust your instincts - you know your child best. If you've noticed changes in their mood, sleep, appetite, or enjoyment of things they usually love, seeking help early can make a real difference.
We offer comprehensive support for your whole family, including advice and guidance specifically for parents and carers. Find out more about our parent workshops and family support.
We work closely with schools, healthcare providers, and community organisations across Swindon to ensure every professional has the tools and knowledge they need to support children and young people's mental health. Our consultation and training services help you recognise early signs of mental health difficulties, understand appropriate referral pathways, and develop confidence in having those important conversations with young people and families.
Whether you're a teacher, social worker, youth worker, or healthcare professional, we provide evidence-based training aligned with the Thrive Framework and national best practice guidelines. Find out more about our professional development and consultation services.
We're here for young people looking for support, parents seeking guidance, and professionals working with children and families. Because mental health matters, support should be accessible, and everyone deserves to feel heard and understood. We're not just experts; we're your dedicated support team.
How we can support you…
We understand that taking the first step can feel overwhelming. That's why we offer multiple ways to get support, designed to fit what feels comfortable for you.
Whether you need practical advice, expert guidance, or access to helpful resources, we're here to support your journey at your own pace.
It's natural to have an interest in your treatment. People often want to know what we do, how it works and whether it will work for them.
Here's our take on some of the questions we often come across.
Hear from young people, families, and professionals who have experienced the difference our support makes. These are genuine experiences from people we've helped on their mental health journey.
I felt completely lost and overwhelmed when I first reached out for help. The practitioner really listened to me without any judgment and helped me understand that what I was going through wasn't my fault. For the first time in months, I didn't feel alone. They gave me practical ways to cope with my anxiety that actually work in real life.
EMEmma
Service User
I refer students here regularly because I know they'll get the right support. The early help they provide has made such a difference to young people in our school. Parents always feedback positively about the service.
RARachel
School Counselor
As a parent, watching your child struggle with their mental health is heartbreaking. The team helped both me and my son understand what he was going through.
SASarah
Parent
I was nervous about group therapy but it turned out to be exactly what I needed. Meeting other young people who understood what I was going through made such a difference.
JAJake
Group Therapy Participant