Group Therapy Sessions
Connect with others who understand what you're going through. Our group therapy sessions provide a safe space to share, listen, and heal together.
The Power of Shared Experience
Group therapy brings together young people facing similar challenges, creating a supportive community where everyone's voice matters:
Connect with peers who truly understand your experiences and challenges
Learn from others' coping strategies and healing journeys
Share your story in a safe, non-judgmental environment when you're ready
Build meaningful relationships with people who accept and support you
Reduce feelings of isolation and loneliness through shared understanding
Discover your strengths and learn how to apply them to overcome difficulties
Experience the healing power of being heard and validated by peers
Develop resilience through collective support and encouragement from the group
Group therapy happens in a safe, non-judgmental space where you can listen to and talk with other people who are experiencing similar stuff to you.
How we can support you…
We understand that taking the first step can feel overwhelming. That's why we offer multiple ways to get support, designed to fit what feels comfortable for you.
Whether you need practical advice, expert guidance, or access to helpful resources, we're here to support your journey at your own pace.
When you are not feeling yourself, its sometimes difficult to open up to your family, friends or teachers. Some people find it easier to open up to someone who is not so close than to a loved one.
Sharing similar feelings and experiences with a group can help relieve pain, guilt, and stress that you might be carrying. When you're struggling with your mental health, it's easy to feel like you're the only person going through this - but you're not.
Listening to others who've been in your shoes can help you realize that you're not alone and that it really is possible to feel better. Your group is a safe space where you can talk without being judged or criticized. The other group members get what you're going through - they accept you and are there to support you.
People in group sessions are usually at different stages of their journey. This means you can learn from those who are feeling better, but you can also help others by sharing your progress and the things that are working for you. Through this connection, isolation transforms into understanding, and loneliness becomes community.
Change can and does happen
Start Your Journey to a Place with More Clarity
People often ask us…
It's natural to have an interest in your treatment. People often want to know what we do, how it works and whether it will work for them.
Here's our take on some of the questions we often come across.
Real Stories from Our Community
Hear from young people, families, and professionals who have experienced the difference our support makes. These are genuine experiences from people we've helped on their mental health journey.
I felt completely lost and overwhelmed when I first reached out for help. The practitioner really listened to me without any judgment and helped me understand that what I was going through wasn't my fault. For the first time in months, I didn't feel alone. They gave me practical ways to cope with my anxiety that actually work in real life.
EMEmma
Service User
I refer students here regularly because I know they'll get the right support. The early help they provide has made such a difference to young people in our school. Parents always feedback positively about the service.
RARachel
School Counselor
As a parent, watching your child struggle with their mental health is heartbreaking. The team helped both me and my son understand what he was going through.
SASarah
Parent
I was nervous about group therapy but it turned out to be exactly what I needed. Meeting other young people who understood what I was going through made such a difference.
JAJake
Group Therapy Participant