Online Support with Soluna by Kooth
Get mental health support from the comfort of your own space. Access free, safe and anonymous support and counselling whenever you need.
Soluna by Kooth is an online mental wellbeing community for young people aged 13-25 in Swindon, offering free counselling and support.
What is Soluna by Kooth?
Soluna by Kooth is an online mental wellbeing community for people aged 13-25, where you can find free, safe and anonymous support and counselling at your own pace:
Helpful Articles: Read articles with helpful tips, personal experiences from young people and the Soluna team
Discussion Boards: Start or join conversations with the friendly Soluna community on lots of different topics
Chat with the Team: Chat to the helpful Soluna team about anything on your mind - message them or have a live chat
Daily Journal: Write in your own daily journal to track your feelings and emotions, and reflect on how you're doing
Safe & Anonymous: Soluna provides a safe, confidential space where you can be yourself
Available When You Need It: Access support whenever you need it through the Soluna app or website
Designed for Young People: Everything is created specifically for 13-25 year olds
Completely Free: No costs, no waiting lists, just free professional support when you need it
Whether you're looking for immediate support, want to understand your feelings better, or just need a safe space to explore - Soluna by Kooth is here for you.
How we can support you…
We understand that taking the first step can feel overwhelming. That's why we offer multiple ways to get support, designed to fit what feels comfortable for you.
Whether you need practical advice, expert guidance, or access to helpful resources, we're here to support your journey at your own pace.
When you are not feeling yourself, its sometimes difficult to open up to your family, friends or teachers. Some people find it easier to open up to someone who is not so close than to a loved one.
Digital mental health support breaks down barriers that might prevent young people from seeking help. Soluna makes support available anytime, anywhere - whether you're at home late at night, taking a break at college, or just need someone to talk to right now. There's no waiting for appointments, no worry about transport, and no pressure to speak face-to-face until you're ready.
We understand that young people communicate differently online - it's often easier to open up through text, discussion boards, or chat than traditional talking therapies. Soluna meets you where you're comfortable, using familiar digital spaces and tools that feel natural rather than clinical. This accessibility means support reaches young people who might otherwise go without help.
Most importantly, digital support allows you to explore and learn about mental health at your own pace. You can access resources anonymously, try different coping strategies, and build confidence before connecting with others. This self-directed approach empowers young people to take control of their mental health journey in a way that works for them.
Change can and does happen
Start Your Journey to a Place with More Clarity
People often ask us…
It's natural to have an interest in your treatment. People often want to know what we do, how it works and whether it will work for them.
Here's our take on some of the questions we often come across.
Real Stories from Our Community
Hear from young people, families, and professionals who have experienced the difference our support makes. These are genuine experiences from people we've helped on their mental health journey.
I felt completely lost and overwhelmed when I first reached out for help. The practitioner really listened to me without any judgment and helped me understand that what I was going through wasn't my fault. For the first time in months, I didn't feel alone. They gave me practical ways to cope with my anxiety that actually work in real life.
EMEmma
Service User
I refer students here regularly because I know they'll get the right support. The early help they provide has made such a difference to young people in our school. Parents always feedback positively about the service.
RARachel
School Counselor
As a parent, watching your child struggle with their mental health is heartbreaking. The team helped both me and my son understand what he was going through.
SASarah
Parent
I was nervous about group therapy but it turned out to be exactly what I needed. Meeting other young people who understood what I was going through made such a difference.
JAJake
Group Therapy Participant